8 Minutes Exercise Before Bed, See What Happens In a Month! | ebionise

Do an eight-minute workout before bed and see what happens in a month!

If you just can’t find time during the day to exercise this bedtime workout will help you stay fit flexible and fabulous.

You’ll go to bed feeling refreshed, you’ll sleep better and your muscles will be nice and relaxed by morning.

Keep reading to follow along with this low-impact workout it’s quick and easy, there’s no equipment needed and you can squeeze it in before sleep.


You’ll start with a quick warm-up which is necessary even when doing light and easy exercises.

Warm-up (arm circles and high knees)

1-Arm circles

The clock will be set at 30 seconds. Start by doing arm circles stand with your back straight, bring your arms over your head as you lower them.

Make your palms face down and move them away from your chest toward your back breathe in as you bring your arms up and breathe out as you lower them. This move will help loosen up your shoulders neck and chest.

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